REST

Come to me, all who labour and are heavy laden, and I will give you rest. 

Matthew 11:28

As Term 4 comes to a close and the weather heats up I wish every student a restful break. Children become excited by the holidays, and we find ourselves immersed in various activities, however, it is essential to pause and reflect on the importance of rest and rejuvenation. Rest is not just a break from the daily grind; it's an integral part of our well-being, contributing to our physical, mental, and emotional health.

Each year, our new kindergarten students have rest days each Wednesday as they settle into St Bede's. This is important to maintain balance, emotions and assist with engagement and learning. From time to time, other students also have the occassional rest day to assist in learning. 

Rest is more than just sleep; it encompasses a range of activities and practices that help us relax and recharge. Adequate rest improves cognitive function, memory consolidation, and creativity. When students are well-rested, they can absorb and retain information more effectively.

Rest also plays a significant role in mental health. It reduces stress, anxiety, and depression, helping students and adults better manage the demands of school, work, and daily life.

There are some practical tips for students, parents, and teachers to ensure that everyone in our school community gets the rest they need within this newsletter.

In the midst of life's busyness, the scripture verse above reminds us that rest is not just physical but also spiritual. It is an invitation to find solace in faith, to cast our worries aside, and trust in the peace that only God can provide. As we go about our daily lives, may we remember to seek this rest for our souls.

Remember that rest is not a luxury but a necessity for a productive and fulfilling life. Let's all make an effort to prioritise rest and rejuvenation in our lives.

Wishing you all a peaceful and restful holiday!

Regards

Andrew