Here are some practical tips for students, parents, and teachers to ensure that everyone in our school community gets the rest they need:

For Students:

• Set a Regular Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body's internal clock.
• Limit Screen Time: Reduce screen time before bedtime to improve the quality of your sleep.
• Practise Relaxation Techniques: Learn relaxation techniques like deep breathing, meditation, or yoga to manage stress.

For Parents:

• Create a Calm Bedtime Routine: Establish a calming bedtime routine to help your child wind down before sleep.
• Limit Extracurricular Activities: Ensure your child has time for rest by balancing their schedule with extracurricular activities.
• Lead by Example: Demonstrate the importance of rest through your own actions.

For Teachers:

• Manage Workload: Be mindful of the workload you assign to students, and encourage healthy work-life balance.
• Incorporate Breaks: Include short breaks in your lessons to allow students to recharge.
• Promote a Culture of Well-Being: Encourage students to prioritize their well-being and educate them about the benefits of rest.